Pineal Gland Detox
Detoxing your Pineal Gland may be far more important than you realize. Not many people have even heard of this little gland, which sits in the middle of our brains. Recent research over the past four or five decades has, however, revealed the importance of this little fellow, and have linked it to physical and mental well-being, some even linking it to spiritual health too, hence its nickname “the third eye”.
The pineal gland is the size of a pea and it’s found in the center of your brain. It’s shaped rather like a small Pinecone. Its job is to secrete Melatonin, a chemical that regulates our sleeping patterns. As well as helping to regulate sleep, melatonin is also a strong antioxidant and helps to slow down the aging process. The other chemical that the Pineal Gland secretes is Serotonin, the “happy hormone” or so-called Neurotransmitter that is responsible for maintaining a happy and well-balanced state of mind.
As we age we tend to gather more toxins in our bodies, due to poor diet and environmental pollutants the pineal gland starts to calcify. Public enemy number one is Sodium Fluoride and it is found in most drinking water in the civilized world, it is also found in many toothpastes.
To begin the detox process you would want to remove these items from your diet for a minimum of 21 days:
- Caffeine (don’t forget its present in tea as well as coffee)
- Mercury (found in fish)
- Most processed foods
- Refined sugar
- Red meats
You’ll also want to remove any negative thoughts as they are known to be toxic due to stress releasing hormones and replace those thoughts with happy positive affirmations to credit your efforts in being healthier. Eating healthy you will want to include foods rich in folic acid, fresh organic fruits, and veggies, leafy greens, garlic, beets, sour kraut, shellfish, freshwater fish, and organic chicken.
Now that you’ve taken care of your inner health and beauty, you are prepared to show it to the outer world. That is why our Transformative aesthetics/Beauty salon Impeccable Visage emphasizes both aspects. There is no outer beauty without an inner one. Radiate your True Inner Beauty!